gym gym gym

Had any one you heard Olivia Newton-John's song "Physical " for the 80's or 70's ???
hahahaha.... get into the gym and get physical ...
Had been working hard in the gym recently .... Wanted to lose weigth so deseperately .... keke...
Need to get rid of the tyres on my belly .... buhuhu... Dont really know y i gain my weight back after came back from M'sia ... damn ... I lose 2 kg while I'm in M'sia without doing any excersice....hmm... that's strange ... keke.... I gain the 2 kg back after came back ... and do excersice...
so, i had plan to working really really hard.

Mon, Tues - on the treadmill, bike and crosstrainer...
wed- deep water running
Thurs & Fri - rest
Saturday - star bar
Sunday - Yoga

Mon and tues each 15 minutes ... rest between each 30sec to 1 minute...I can run on the treadmill most of the time now about 9 minutes out of 15 mins ... and each of them can get rid of more than 100 calories. The largest calories I can get rid of is 423 calories. and my trainer told me that my heart rate have to be above 130 every time on each excercise...
Deep water running (45minutes session)- Running in the water actually ... keke... it's so different from running on the ground... you can work both of ur arm and leg ... It's really tiring ... u cant swim ... u have to run ... the instructor, Micheal always catch me ... coz i cant help myself from swimming ... keke...
Star bar(an hour session)is the one that u have to carry weight...(barbell)... we have 1.25kg , 2.5 kg, and 5kg weight... the morst i can carry is 2 of the 5kg and 2 of the 1.25 kg ones ... that's the most ady ... the instructor , Lawrence can carry 2 of the 5kg, 2 of the 2.5 and 2 of the 1.25 ... the instructor is a she ... oh my gosh ... i was shocked when i first saw that ... shocking ...
Yoga- about stretching and balacing... sometimes we do some extreme posture... standing upside down with support of ur head and arms.... qiute a relaxing excercise .... help us to relax ...

5 days a week an hour each day ... I feel really really tired and exausted... I got really really sweaty. I wet my whole tee everytime... keke.... and I hair is wet ... shocking ... I looks like i felt into the swimming pool ... keke...
besides that, I also control my diet ... eat more healthy food ... x junk food ...but if I went outside for meal ... everything will be sure goes into my mouth ...
so i have to workhard after that....
keke...
I din lose any weight but I can see that my pants are getting a lil bit loose ... keke... That's a good sign isn't it ?
keke...
hope that i can lose some weight by the end of the year...
keke....

my easter holiday ....

on easther sunday ... i went to Morwell and Yarragon for lunch and dinner ... I can tell you the whole trip is just about food ... yum yum ... love the food ....
About 10:15 in the morning ... Aunty Maria came with Aunty Wangi sitting on the back sit of Aunty Maria's car ... We start to head to Morwell... This is the first time that I can actually relax ... Dont have to worry about driving. Coz during the previous trip(the great ocean road trip) I have to drive for the whole day. I dont want to slow down or take a power nap ... If I stopped somewhere else... we wouldnt see the 'great scenary' of 12 apostle... the 12 rocks ... Actually din see anything oso ... coz got hail that day ... ( heavy rain + balls of ice) ...
Back to de topic .... We drive about 2 hours ++ to reah Morwell. where Aunty Maria's sister ,Aunty Rose live. We arrive there at 12:30... By the time I already so hungry liao ... but they have someone else comming over ... Uncle Hedrian and his family .... so.. No choice have to wait for them ... Sitting at the dining table looking at the food... My saliva was going to dribble out of my mouth .... gosh ... got roasted beef slice, vege salad, beef salad, roasted chicken roll, curry, eggplant, pasta, fried bihun... and we have blue berry and berry tiramisu... I have two bowl of the tiramisu ... yummy ...
After that all of them I mean the adults chit chatting for the rest of the 2,3 hours... non stop man ... keke... I only zip my mouth and just listen... a bit boring ...
About 5:30 we left Morwell and the Next stop is Yarragon... Not far from Morwell ... about 10 minutes drive...
Aunty Ann and Uncle Roy's house... They own a farm and two cottage... The 2 cottage they own are to been rent out to the tourist... Tell you a secrete ... Aunty Ann can cook good food... She does catering for alot of occassions... different kinds of occassions.... cook good foods and make nice and yummy dessert and cake .... She is a cook in aged care b4...
She cooked curry , fried rice , roast beef with marmalade , roasted chicken and turkey, sheppard pie , and loads more ....And the desserts are Pavlova and Frut Trifle... Yummy ...
Ask you guys a question .... Guess how any eggwhite that Aunty Ann need to bake a Pavlova for 30 ppl ? the answer is shocking !!!!!!
That nite arrive home about 11:30 ... so tired ... i dont have to do anything but just eating ... keke... need to go to gym more often to get rid of the fat i got from that day ...
happy reading ...

damn shit day ....

Dear Friends,

I had been long time din update my blog ady ... sori ya ... had been busy since came back for study ... keke... and i had been very lazy after the long long holiday i had last nov til jan...
I'm doing well here ... had been stressing myself to do well in my study ... This year's subjects are not as easy as last year anymore... more theories and philosopies ...tones of assignment... essays.... presentation too ....
Next week is holiday !!! so i got time to relax ... and write on my blog .... 2 weeks holiday ... dun have any plan... having dinner with my classmate tomorrow .... in a Jap Restaurant .... at Brighton.... AUD 28 per person ... u can order as much as u want .... yum yum ... but after that I have to go to gym and work hard again... keke.... more running , cycling .... oya ... and tomorrow will be day light saving .... i hope that i wont forget to wind the clocks at home...keke....
I had been busying with the group presentation the whole week... dun have enough sleep ...but it's all worth it ... we got 20 out of 20 .... the highest mark in the whole class .... hohohohoho...
Today is a speacial day for me .... a speacial day should be a day that is full of happiness... but what i've got is disappointment .... Today is the 4th year we been togther ... wake up in the morning the first thing i open my eyes is get my mobile and see are there any sms ... hahahah... guess wat .... no sms .... telling myself ... may be he is just too busy ... may be he will gave me a surprise later.... i brushes my teeth wash my face .... change my clothes.... boil water... make a cup of green tea... (bcoz i heard that green tea helps weight loss ) ....and 2 pieces of toast with butter ... went of for gym ... today i'm doing starbar .... feel exhausted ... reach home ... grab my phone.... get what ??? nothing .... ok ... no worries ... may be he din got credit to sms me ... i'll go to school den ... meet him in msn... finish shower ... had my lauch early .... (around 10 something ) ... went to skol... login .... his status ... busy .... ok... what's now then ???? explanation : bcoz sleep late, forgotten, download drama ..... yaya ... drama ... more important ...really stressed...disappointment... i never been that disapponited to him ...really ... i wanted to cry ... better get drunk ... may be i'll feel better after drunk ...keke...
hahahaha.... hapi 4th aniversary !!!!